Summer is slowly approaching as temperatures rise upon Moroccan skies. The heat can sometimes be unbearable, making everything seem more challenging than it originally is.

When completing your everyday tasks, drinking a refreshing drink can boost your productivity and motivate you to accomplish more.

Vitamine C boost: 

A well-known drink that’s loved by many is carrot, orange, and ginger juice.

The first step to make this drink consists of cutting and juicing about seven fresh oranges. Next, mix it with four peeled carrots. Cut the skin off your ginger and add it in small quantities to avoid a strong taste.Blend in all your ingredients ,and your juice is ready. You can choose whether you want to filter it before drinking it or not. 

This fresh drink is enjoyed best when it’s cool enough, so don’t forget to pop it in the fridge or add ice to your cup.

Carrot and orange juice

This juice delivers numerous health benefits such as boosting your immune system. Carrots typically contain vitamins A and C, which act as antioxidants, protecting your body from toxic free radicals. It is also known for its positive effect on eyesight thanks to its high amounts of nutrients, shielding your eyes from damaging light and preventing various eye issues.

Strawberry smoothie:

The strawberry season is here and one of the best ways to enjoy their flavor is through their juice. The following recipe is extremely easy and full of nutrients. 

First, you cut strawberries and throw them in the blender with Greek yogurt, milk, oats, and frozen pineapple. Mix everything, and it’s ready to serve. If you don’t like oats you can refrain from using them and tailor it to your own preference.

Featuring vitamins E and C as well as multiple antioxidants, this drink can be very healthy to the skin’s structure, delaying the appearance of lines, age spots, and wrinkles. 

Strawberry juice also contains iron, manganese, zinc, and potassium and can improve bone strength by increasing mineral density and reducing the risk of osteoporosis. It can also contribute to lowering blood pressure and promoting healthy blood circulation.


 Strawberry smoothie

Green smoothie:

We often see social media influencers drinking their green smoothies and boasting about the great health benefits it delivers. You too can enjoy this drink.

Our recipe aims to not only offer a healthy drink option but also a flavorful experience. 

In your blender,  mix kale, fresh ginger, oranges, frozen bananas, peaches, and cold water. You will need a strong blender for this recipe as the ingredients are quite hard to blend. Green smoothie

Drinking green smoothies can be part of a healthy route for your weight loss journey. They are filled with dietary fibers, keeping you full for a long period of time while preventing unhealthy food cravings.

Fibers also promote healthy bowel movements, which contributes to the detoxification and cleansing of your body. 

Loaded with vitamins and minerals, this smoothie boosts the immune system and serves as a shield from potential health threats. 

This beverage enhances mental clarity and helps you focus better on your everyday tasks by providing your body with essential nutrients .