Health & Fitness

Exclusive Interview with orthoptist Wiam Eljai
Seeing Life Clearly: A Look Through the Lens of Orthoptist Wiam Eljai
March 30, 2026
2 weeks ago
Majda Bouzaroita
Rabat – Wiam Eljai is Morocco-based orthoptist whose work spans from functional visual rehabilitation...
Singapore’s Chuando Tan Stuns Fans by Looking 30 at 60
Singapore’s Chuando Tan Stuns Fans by Looking 30 at 60
March 10, 2026
1 month ago
Wiam Boucetta
A Singaporean celebrity has taken the internet by surprise after celebrating his 60th birthday while...
FOMO & JOMO
Why You Should Embrace JOMO and Leave FOMO Behind
March 4, 2026
1 month ago
Aya EL MAGUIRI
Not knowing what’s happening? Nothing at all. It really doesn’t matter.
Slowing down and enjoying life.
The Art of Slowing Down in a Fast-Paced World
February 25, 2026
1 month ago
Wiam Boucetta
In a world that constantly rewards speed, productivity, and endless notifications, more people are quietly...
Why Getting Some Sun in Winter Actually Helps
Why Getting Some Sun in Winter Actually Helps
December 21, 2025
3 months ago
Ihab Ou-ouda
Short winter days can mess with mood, sleep, and vitamin D. A little daylight exposure can help—if you...
Brain study
Brain Training Boosts Key Chemical Linked to Memory in Older Adults, Study Finds
October 29, 2025
5 months ago
Majda Bouzaroita
Even modest boosts can have a “profound and notable effect” on older adults’ memory and thinking.
Couscous
6 Reasons to Add Couscous to Your Plate More Often
October 17, 2025
5 months ago
Majda Bouzaroita
In every grain, couscous offers a little bit of nourishment, energy, and tradition. So next time you’re...
Why the Push-Pull-Legs Workout Routine Really Works
Why the Push-Pull-Legs Workout Routine Really Works
October 16, 2025
6 months ago
Ihab Ou-ouda
In a world full of complex fitness trends, one classic training split continues to stand the test of...
How Moroccans Battle Colds With Traditional Remedies
How Moroccans Battle Colds With Traditional Remedies
September 23, 2025
6 months ago
Ihab Ou-ouda
From thyme tea to honey and harira, Moroccan households lean on time-tested rituals when sniffles strike—while...

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