Summer is here and the last thing you want to do is spend these beautiful warm days stuck in the kitchen and worrying about complicated fussy meals. The best food option during the heated days is a fresh salad that ticks all your boxes in terms of a soothing taste as well as nutritious value.

Fresh Salad Recipes To Enjoy This Summer

Rabat – Summer is here and the last thing you want to do is spend these beautiful warm days stuck in the kitchen and worrying about complicated fussy meals. The best food option during the heated days is a fresh salad that ticks all your boxes in terms of a soothing taste as well as nutritious value.

A classic Chicken Caesar Salad

Caesar salads have always been a summer staple highlighting the exotic flavors and spicing up the menus in every major restaurant chain worldwide.

The combination of the savory sauce, the softness of the chicken, and the crunchy croutons make it an ultimate favorite.

The recipe consists of a foundation of lettuce leaves which you should make sure to rinse very carefully as dirt can be stuck in its inner depths.

Season and pan-fry your chicken before adding it to your salad bowl. Next, add crispy croutons which you can buy or make at home. Finally, a key step in the recipe is sprinkling some parmesan cheese on top of everything and adding the signature Caesar salad dressing.

This salad can be enjoyed as a main dish since it contains proteins that aid the body in building strong tissues. The fibers and water in its ingredients can also help you feel full and prevent unhealthy snacking habits as well as regulate your bowel movements avoiding bloating.

Nutritious Salmon Salad

Delicious, versatile, and widely available, salmon is a favorite when it comes to the components of salad bowls.

First, season your salmon with salt and pepper then bake it in the oven from 10 to 12 minutes. Next cut one large cucumber, two tomatoes, one red onion and one avocado into small pieces. Put all of these ingredients into your bowl and sprinkle some feta cheese for extra flavor. Finalize your salad with a drizzle of your favorite dressing and serve it fresh to your liking.

Salmon is rich in long-chain omega-3 fatty acids that aid with reducing inflammation and decreasing risk factors for multiple diseases. It also helps with protecting bone, brain, and heart health.

Mexican Salad

Mexican cuisine is known for its use of diverse ingredients and savory flavors. You can pack it up and enjoy it at the beach or at your barbecue parties. The salad can be enjoyed with a side of tortillas, nachos, and a green smoothie.

For this salad, you first rinse, chop, and dry lettuce as your foundation. Then cut an avocado, cucumber, red onions, sweet corn, and bell pepper. Mix everything then add cherry tomatoes, red beans, black olives, and your favorite cheese.

Loaded with vegetables filled with fiber and vitamins, this salad is helpful when reducing the risk of heart disease, mental issues, obesity, and high blood pressure.

The avocados are also high in calories and fuel you with beneficial fat that boosts your energy levels.