Rabat – The 75 Hard Challenge was initiated by entrepreneur Andy Frisella in 2019, who is known as a podcaster and serves as CEO of the supplement company 1st Phorm.
What is the 75-Day Hard Challenge?
On the program’s website, it is described as more than just a fitness challenge; it’s hailed as a “transformative mental toughness program.”
After an interview with James Lawrence, known as the Iron Cowboy for finishing 50 Ironman races in 50 days in all 50 states, Frisella came up with the idea for 75 Hard.
Lawrence stressed to Frisella the need to purposefully put oneself in difficult circumstances in order to develop mental toughness, which subsequently inspired the creation of this controversial challenge.
The introductory email for the program states that participants in 75 Hard must follow this daily schedule for 75 days straight:
-
Double Trouble Workouts: get ready to sweat it out twice a day, during two 45-minute workout sessions daily, one of which must take place outdoors.
-
Diet Discipline: you must follow a planned diet that is intended to help you get physically well; alcohol and diet variations are not allowed.
-
Hydration Station: a gallon of water is yours to drink every day.
-
Mind Muscle: Exercise isn’t just for the body, it’s for the mind too. You must read ten pages from a book; audiobooks are not permitted.
-
Progress Pictures: responsibility is key! Every day, participants are invited to snap a progress picture to record their trip and recognize their accomplishments along the way.
Sounds intense, right? Well, that’s because it is.
Furthermore, breaking any of these rules causes one’s progress to be reset to day one, and program alterations are not allowed.
The buzz around the 75 Hard Challenge
Social media has been buzzing with people discussing how they’ve completed the Challenge.
Sharing updates like “Just completed day 7 of the 75 hard challenge,” or “No more excuses! I’ve been inconsistent for the past two months, but I’m committed to posting my data daily. If anyone isn’t interested in seeing all my posts, feel free to mute me,” and “I’m seriously considering the 75-day hard challenge,” many have revealed in their posts a mix of commitment, determination, and contemplation as they embark on or contemplate embarking on the challenge.
Conversely, others have turned to social media seeking support after setbacks “Starting the 75-day hard challenge again,” one social media user admitted, while another expressed apprehension: “I wanna do the 75 hard challenge but I’ll probably die on day 5.”
As individuals navigate the challenges and uncertainties of the journey, their posts reflect a spectrum of experiences, from determination to trepidation.
TikTok has been flooded with videos from users worldwide, sharing their journey, opinions, and daily routines related to the 75 Hard challenge.
In an episode of Paul Logan’s podcast, Impaulsive, YouTuber and best-selling author Mike Majlak discussed his personal experience with the program.
A TikTok video posted on the podcast’s page captured his sentiment: “I started a really tough program. It’s called 75 Hard. It’s the highest level of discipline.”
By the 75th day of the race, the participants are more resilient, stronger, and ready to take on any obstacle.
So, if you’re looking for a challenge that will push you to your limits and help you grow in ways you never thought possible, look no further than the 75-Day Hard Challenge.
