Lately, we tend to blame social media for all of our psychological problems and insecurities but is social media really that bad?
Fez – Social media has become a big part of our lives. We wake up and check our phones. We scroll through pictures, videos, and posts for hours.
But as we do this, we start comparing ourselves to what we see. We wonder if our lives are good enough, if we look good enough, or if we are successful enough.
Is social media making us insecure, or is it just showing us things we never noticed before?
The pressure to be perfect
Everywhere on social media, people post perfect pictures.
They share their best moments; vacations, outfits, expensive dinners, and happy relationships.
But real life is not like that. No one posts their failures, bad days, or struggles.
This makes us feel like we are behind like we need to do more to be happy.
For example, a young girl might see influencers with flawless skin and feel bad about her own face.
A man might see someone driving a luxury car and feel unsuccessful. These feelings of self-doubt come from constant comparison.
Social media makes us think we need to be perfect all the time.
But social media is not all bad. It has also helped people learn more about real issues.
Before, we only saw what was around us. Now, we can see people from different backgrounds, cultures, and lifestyles.
We learn about mental health, body positivity, and self-care.
Many people use social media to speak about their struggles. They talk about anxiety, depression, and personal challenges.
This helps others feel less alone. It shows that no one’s life is perfect, even if it looks that way online.
How to use social media in a healthy way
The problem is not social media itself. The problem is how we use it. It’s important to be mindful of who we follow and what content we consume.
Seeing unrealistic beauty standards or luxury lifestyles every day can be harmful, so surrounding ourselves with positive and inspiring content makes a difference.
Taking breaks from scrolling and focusing on real-life experiences helps us stay grounded.
It’s also necessary to remind ourselves that social media is not real life. People only share what they want others to see, so comparing our lives to their highlights is unfair.
Instead of using social media to compare, we can use it to learn, connect, and grow in a way that benefits us.
We can make small changes that help us stay in control. Muting or unfollowing accounts that make us feel bad is a good start.
Spending less time online and focusing on real-life experiences can also make a big difference.
Social media can make us insecure, but it can also make us more aware. It depends on how we use it. If we let it control us, it will harm our self-esteem.
But if we use it wisely, it can open our minds, help us learn, and even make us feel better about ourselves. The choice is ours.
