There’s a fine line between healthy and harmful, many don’t see it until it’s too late.
Fez – Wellness is everywhere. Smoothie bowls fill Instagram feeds. Meditation apps promise inner peace. Gyms sell the idea of a perfect body.
The message is clear, be healthy, be fit, be better. But what happens when this pursuit of wellness turns into obsession?
Wellness culture started as a way to promote health. It encouraged people to eat better, move more, and take care of their minds.
But over time, it became something else, a race for perfection. Many now feel pressure to follow strict diets, wake up at 5 a.m. to work out, and avoid anything labeled “unhealthy.”
The goal is no longer just to be healthy. It’s to prove it.
Social media plays a big role. Influencers post flawless bodies, green juices, and morning routines that seem impossible to maintain.
They sell an idea: if you follow these steps, you will look and feel amazing. But what they don’t show is the stress, the anxiety, and the guilt that come when someone can’t keep up.
Many fall into extreme habits. Some over-exercise, pushing their bodies to exhaustion.
Others develop unhealthy relationships with food, cutting out entire food groups for the sake of “clean eating.” There’s even a term for it, orthorexia, an obsession with healthy eating that can lead to malnutrition.
The pressure isn’t just about food and exercise. Wellness culture now includes expensive skincare routines, detox teas, and supplements that claim to fix everything.
It tells people that health comes with a price tag, making many feel like they aren’t doing enough if they can’t afford it.
Mental health suffers too. Instead of listening to their bodies, people feel guilty for resting. They blame themselves for eating a piece of cake.
They believe they aren’t disciplined enough if they don’t follow every wellness trend. This constant pressure can lead to stress, anxiety, and even depression.
True wellness isn’t about being perfect. It’s about balance. It’s about enjoying food without guilt, moving in ways that feel good, and resting when needed. It’s about knowing that health looks different for everyone.
The wellness industry will keep selling perfection. But real health isn’t something you buy, it’s something you live. And it should never feel like a burden.
Read also: The Gut Health & Detox Craze
