Ah, Ramadan. A time for reflection, spirituality, and yes — food.
Marrakech – If you are vegan during the holy month it can sometimes feel like you’re the odd one out when everyone’s breaking their fast with traditional meats and dishes.
Fear not, my plant-based pals! I’ve got you covered with three delicious, soul-nourishing meals that will not only fuel your body but keep your taste buds dancing all through the holy month.
Chickpea & Spinach Curry
You’ve just finished your fast, the sun’s setting, and you’re craving something rich, comforting, and oh-so-satisfying.
Meet chickpea and spinach curry. It’s spicy, creamy, and full of goodness — perfect for those days when you want a little indulgence but still keep things wholesome.
Here’s how you make it: Sauté onions, garlic, and ginger in olive oil until fragrant (trust me, your kitchen will smell amazing).
Add tomatoes and curry powder for that punch of flavor, then toss in the chickpeas and coconut milk.
Let it all simmer until it’s thick and heavenly. Don’t forget the spinach — add it at the end so it wilts into this cozy concoction like it’s meant to be there.
Serve with some fluffy rice, and you’ve got yourself a meal that’s like a hug in a bowl.
Stuffed Bell Peppers with Quinoa
Let’s be real — there’s something about a stuffed bell pepper that just feels festive.
Whether you’re hosting or eating solo, these vibrant peppers will brighten up your table — and your mood.
The quinoa provides protein, black beans add some heartiness, and the avocado? It’s the creamy cherry on top.
The trick is simple: Cook your quinoa, mix it with black beans, corn, and diced tomatoes.
Stuff the peppers to the brim (don’t be shy — pack it in), then bake until those peppers are tender and full of flavor.
Top with some fresh avocado and a squeeze of lime, and you’ve got a dish that’s both beautiful and delicious.
Plus, it’s perfect for leftovers, so you can take that satisfaction straight into the next day.
Lentil & Sweet Potato Stew
If there was ever a meal that embodied comfort, it’s this one.
The earthy lentils, sweet roasted potatoes, and warm spices like cumin and turmeric come together in a stew that makes you feel like you’ve wrapped yourself in a cozy blanket.
It’s the kind of food that makes you feel nourished — not just in body, but in soul.
Here’s the lowdown: Start by sautéing onions and garlic (your kitchen’s about to smell heavenly again).
Add in diced sweet potatoes and carrots, then toss in lentils and the spices.
Pour in vegetable broth and let it simmer away until everything’s soft and melded together.
The result? A bowl of comfort that will fill you up and leave you feeling good, inside and out.
Why these meals?
It’s simple. Ramadan is all about nourishment, both spiritual and physical.
You need meals that will not only sustain you throughout the long hours of fasting but also make you feel vibrant and full of energy.
These three dishes tick all the boxes — they’re filling, packed with plant-based goodness, and (let’s be honest) they taste amazing.
