Ramadan is a month of spiritual reflection, self-discipline, and devotion, but fasting from dawn to sunset can also be physically challenging.
Marrakech – To help you stay energized and focused, here are some practical tips to make fasting easier while maintaining your well-being.
Dehydration is one of the biggest challenges during Ramadan, especially when fasting for long hours.
Make sure to drink plenty of water between iftar (breaking fast) and suhoor (pre-dawn meal). Coconut water, herbal teas, and water-rich fruits like watermelon and cucumbers can also help maintain hydration levels.
Avoid caffeine, as it can lead to dehydration.
What you eat at suhoor plays a big role in how you feel throughout the day.
Opt for complex carbohydrates like oats, whole grains, and brown rice, which provide long-lasting energy.
Pair them with protein-rich foods like eggs, yogurt, and nuts to keep you fuller for longer.
It can be tempting to indulge in sweets and fried foods during iftar, but excessive sugar causes energy crashes, while salty foods can make you thirstier.
Instead, focus on a balanced meal with fiber, healthy fats, and proteins to sustain your energy levels.
Fasting is easier when you’re well-rested.
Try to maintain a consistent sleep schedule, and if needed, take short power naps during the day to recharge.
Avoid staying up too late, as sleep deprivation can make fasting more difficult.
Keeping yourself busy with work, prayer, reading, or light activities helps distract from hunger and makes time pass faster.
If possible, schedule your most demanding tasks in the morning when energy levels are higher.
Fasting is an act of devotion, but health always comes first. If you feel unwell or excessively fatigued, take it easy.
Islam allows exemptions for those who are sick, pregnant, or facing health risks. Don’t hesitate to seek medical advice if fasting becomes too difficult.
Ramadan is about more than just abstaining from food and drink — it’s a time for spiritual growth and self-reflection.
By following these simple tips, you can make fasting easier while staying healthy and energized throughout the holy month.
Wishing you a blessed and peaceful Ramadan!
