If you’re Gen Z, you probably want a ftour that’s delicious, quick, and hassle-free.
Marrakech – Whether you’re fasting alone, with roommates, or back home with family, these three recipes will keep your Ramadan ftour simple but satisfying.
Bonus: They’re trendy, TikTok-friendly, and won’t require hours in the kitchen!
Avocado toast (with a twist)
Avocado toast is a Gen Z staple, but we’re giving it a Ramadan upgrade. You’ll need:
1 ripe avocado
2 slices of whole-grain bread (or your choice of bread)
Lemon juice
Cherry tomatoes
Cheese (optional)
Olive oil
Salt and pepper
A sprinkle of chili flakes (optional)
Instructions:
Toast the bread until crispy.
In a bowl, mash the avocado with a squeeze of lemon juice, salt, and pepper.
Spread the mashed avocado on the toasted bread.
Top with halved cherry tomatoes, a few crumbles of cheese, and a drizzle of olive oil.
Finish with a pinch of chili flakes for a little heat.
This recipe is rich in healthy fats and provides a satisfying yet light start to your ftour.
Chickpea salad with Tahini dressing
Packed with protein and fiber, this chickpea salad is perfect for refueling after a long day of fasting. You’ll need:
1 can of chickpeas, drained and rinsed
1 cucumber, diced
1 tomato, diced
Red onion, finely chopped
Fresh parsley, chopped
2 tbsp tahini
1 tbsp lemon juice
1 tbsp olive oil
Salt and pepper
Instructions:
In a large bowl, combine chickpeas, cucumber, tomato, onion, and parsley.
In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine.
This light and refreshing salad is rich in protein, and the tahini dressing gives it a creamy, savory twist.
Perfect for a light yet filling ftour!
Banana & nut butter smoothie
For those who need an extra quick and refreshing drink, a smoothie is the way to go. You’ll need:
1 ripe banana
1 cup almond milk (or any milk of your choice)
2 tbsp peanut butter or almond butter
1 tbsp honey or maple syrup (optional)
A pinch of cinnamon
Instructions:
In a blender, combine the banana, almond milk, peanut butter, honey, and cinnamon.
Blend until smooth.
Pour into a glass and enjoy!
This smoothie is creamy, filling, and perfect for rehydrating after a day of fasting.
The banana gives it a natural sweetness, while the nut butter adds a protein boost.
