Rabat – As the temperatures rise, finding ways to cool off while staying healthy becomes essential.
Between outdoor activities and sunny days, it’s easy to reach for sugary beverages that can leave you feeling sluggish.But fear not! We’ve curated a list of five delicious and nutritious drinks that not only refresh your spirit but also nourish your body.
Get ready to sip your way through the summer with these invigorating options that keep the heat at bay while supporting your wellness journey!
Hibiscus cold tea
The flower of the hibiscus is known to be loaded with nutrients and antioxidants.
It aids in weight loss, reduces heart disease risks, and supports the immune system.
Use 2 cups of dried hibiscus, 2 cinnamon sticks, peel some fresh ginger, and 10 whole cloves.
Put everything to boil in a pot with 3 cups of water for 8 minutes.
Let it cool and strain the mixture, or let it seep in the refrigerator for a few hours.
You can add lemon or orange juice for taste, and honey for sweetness, serve in cocktail glasses over ice and enjoy
Refreshing cucumber lemonade
Blend one cucumber, one lime, mint leaves, and coconut water.
Add sugar to taste and grate some lime for garnish.
This drink is the perfect refreshment, especially on hot summer days, cucumber and lime work well together for their hydration and digestion benefits, helping you stay cool, healthy, and refreshed
Pineapple refresher
Start your day with refreshing pineapple juice, rich in vitamin C and hydration benefits.
Blend one fresh pineapple, one big lime, and a cup of strawberries for a light, immune-boosting tropical treat.
Blend and strain, pour over ice for a delightful drink!
Cacao cold milkshake
Cacao is rich in antioxidants, magnesium, and iron, known to boost mood and improve brain health, so try this recipe for a quick happiness boost!
Combine 3 tablespoons of pre-chopped cacao bar or 100% pure cacao powder, ensuring it’s pure to get all the nutrients, with 3 cups of water and 1 cup of coconut milk.
Feel free to add optional spices to taste, such as vanilla, cinnamon, or cardamom, to enhance the flavor.
After blending, pour into a mason jar and store in the fridge for at least 3 hours. Shake well before enjoying.
Ayurveda drink:
According to Ayurveda, the summer requires a diet rich in cooling and hydrating qualities.
That’s why it recommends consuming water-rich fruits to reduce excess heat, soothe the body from within, and improve the overall health of the body.
For this ancient cooling aid, bring 1 Kg of amla, cut the amla fruits in half, remove their seeds, and blend until smooth and strain the juice, add in coconut water and a sprinkle of Himalayan salt, and honey to taste.
