Marrakech – Ramadan is a time for reflection, spirituality, and of course, food. But for those living alone, the daily task of preparing iftar can feel overwhelming.
Cooking for one often means dealing with too many ingredients, small portions, and sometimes, too many leftovers. That’s why we’ve put together a series of easy, solo-friendly recipes that are fast, filling, and full of flavor.
Whether you’re a student, a young professional, or simply enjoying your own company this Ramadan, these recipes are designed to save time, reduce waste, and bring comfort to your table.
Egg & khlii wrap
- Ingredients
2 eggs
1 tbsp khlii (or cooked turkey/chicken)
1 small tortilla or msemen
Salt & pepper
Optional: a sprinkle of cheese
- Instructions
Heat a small non-stick pan over medium heat.
Crack eggs into the pan, season with salt and pepper. Scramble gently.
Add khlii and cook for 1-2 min until warmed.
Warm the tortilla separately, then wrap the eggs and khlii inside.
Tuna & chickpea bowl
- Ingredients
1/2 can tuna, drained
1/2 cup chickpeas, rinsed
1 small tomato, chopped
1/4 small onion, chopped
1 tsp olive oil
Juice of 1/2 lemon
Salt & pepper
- Instructions
In a bowl, combine tuna, chickpeas, tomato, and onion.
Drizzle with olive oil and lemon juice.
Season with salt & pepper. Mix well.
Shakshouka
- Ingredients
1 egg
1 small tomato, chopped
1/4 small onion, chopped
1/4 bell pepper, chopped
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
Salt & pepper
- Instructions
Heat olive oil in a small pan over medium heat. Sauté onion and bell pepper for 2–3 min.
Add tomato and spices; cook 3-4 min until tomato softens.
Make a small well in the pan and crack the egg into it. Cover and cook 3–4 min until the egg white is set but yolk is still runny.
Season with salt & pepper. Serve hot with bread.
Fish tagine for one
- Ingredients
1 small fish fillet (white fish)
1 small tomato, sliced
1/4 onion, sliced
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
Salt & pepper
- Instructions
Heat olive oil in a small pan. Sauté onion for 2 min.
Add tomato slices and spices; cook 2-3 min.
Place fish on top, cover, and cook 8-10 min until fish is cooked through.
Service with bread
Creamy date & banana smoothie
- Ingredients
1 cup milk or almond milk (adjust for thickness)
1 ripe banana
2 dates, pitted
1 tbsp peanut butter
Optional: a pinch of cinnamon or cocoa powder
- Instructions
Prepare the ingredients: Pit the dates and peel the banana.
Blend: In a blender, combine milk, banana, dates, and peanut butter.
Process: Blend for 30-45 seconds until smooth and creamy.
Taste & adjust: Add a little more milk if it’s too thick, or a pinch of cinnamon/cocoa for flavor.
Serve immediately in a glass.
