Mohammedia – There’s a particular kind of quiet that settles over Bouznika in the morning — not the absence of sound, but a softness in the air. It was in that quiet that I walked into The View for the second day of their Wellness Days, a long weekend built around nourishment, movement, and the kind of self-tuning most of us forget to do until we’re running on empty.
I wasn’t there for the full retreat. Just one day. But one day was enough to feel like something inside me finally exhaled.
The day started with a Qi Gong session. I didn’t attend it, but I arrived as people were leaving, and you could tell it had set a calm tone. There was a steady, grounded energy in the room — the kind that makes your shoulders drop without asking.
The first session I actually attended was Dr. Valérie Espinasse’s conference on the microbiome. What I appreciated most was how she made something so scientific feel simple.
Instead of drowning us in jargon, she explained the gut as a living ecosystem that responds to how we sleep, eat, breathe, and move. This reframed the day for me. Taking care of yourself suddenly felt less like a trend and more like basic maintenance.
After her talk, the morning split into parallel workshops: fascial maneuvers on one side, cycling on another, and a nutrition-focused cooking class. I chose the cooking workshop. Two chefs — one Italian, one Moroccan — led small groups.
I ended up with the Italian chef, who guided us through a saffron risotto with Parmesan. It was simple and genuinely fun. Still, my perfectionist brain kicked in when it came time to plate the dish. The chef laughed and told me, “It doesn’t have to be perfect. Cooking is meant to be enjoyed. If you make a mistake, you adjust and keep going.”
That line hit me more deeply than it should have. It wasn’t about risotto. It was about the way I move through life, misleadingly expecting to get everything right on the first try. It made me realize how often I forget to let things be imperfect, to let myself breathe and still be enough.
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It’s a lesson I’m taking home with me, something I want to fold into the small corners of my day-to-day life: the idea that not every detail has to be flawless to be meaningful, and that sometimes the most nourishing things are the ones that allow you to play, to try, to mess up and adjust.
I carried that softness into the next session, Dynamic Pilates. It delivered exactly what it promised: strength, breath, and the kind of heat that wakes you from the inside out.
Lunch followed at Restaurant Le V. Each small group sat together, which pushed people to talk just enough without it feeling forced.
The meal came in four clean, thoughtful courses: a quinoa salad with citrus, avocado, and a gamba; the saffron risotto prepared by the Moroccan chef — creamy and comforting; slow-cooked chicken escalope with carrot purée and cumin; and finally a light yogurt-based dessert with lemon, grapefruit, and a sprinkling of hazelnut. Simple, bright, and genuinely satisfying.
The afternoon moved deeper into the wellness theme. Dr. Espinasse returned for another microbiome session, while a separate group experienced sound healing with Nabil Ghandi. The session yet again delivered on its promises, turning into a vibration-filled practice you could feel through the floor.
Later came a talk on the FX Mayr method, a full-body alignment class, and more fascial work. It was the kind of schedule that felt like an open buffet for the body: choose what fits; leave what doesn’t.
By sunset, the sky was turning the same soft shade as the Pilates mats. Flow Pilates closed the day — slow, fluid, almost like rinsing out whatever tension was left.
I left The View feeling taller, lighter, and quietly rearranged. Not transformed — that feels too dramatic — just tuned. A little closer to myself. A little more in my body. And carrying the quiet certainty that sometimes, a single day of care can ripple much farther than you think.
