Casablanca – Whenever chia seeds come to mind, chia pudding is usually the first thing that follows. But what if you are not a fan? The good news is, this nutritious seed can be used in other ways.

As today is Chia National Day in the US (yes, even chia has its own day), it’s a fitting moment to explore its versatility beyond the usual dessert.

From kitchen staples to refreshing drinks, chia seeds can be incorporated in multiple simple preparations.

Chia eggs

No, not what you might think. This isn’t about making eggs with chia seeds. Instead, chia is used as a substitute for eggs, not an addition.

Sounds weird, right? I was surprised too when I first learned this. But it’s a practical option when eggs are unavailable or when following a plant-based approach. It can work well in baking recipes such as cakes, muffins, or pancakes.

Ingredients

1 tbsp chia seeds

3 tbsp water

Instructions

Mix and let sit for 10-15 minutes until gel forms.

Use as a replacement for 1 egg in baking.

If you need more eggs (or more chia seeds), just double the measures – because apparently, chia also scales like eggs do.

I know you were expecting more ingredients. But, that’s it. See? quick and simple.

Chia jam

If you’re looking for a substitute for the overly sugary jams usually found in stores, this is a simple alternative worth trying.

Ingredients

1 cup mashed fruit of your choice (strawberries, berries, etc.)

1-2 tbsp chia seeds

1 tbsp Lemon Juice

Optional sweetener (Honey or maple syrup)

Instructions

In a saucepan over low to medium heat, add the mashed fruit, lemon juice and sweetener.

Stir and let it warm for a few minutes until it softens further.

Add Chia seeds and mix in.

Remove from heat and transfer to a sealed jar.

Refrigerate for a few hours to thicken.

Store in the fridge; it can last up to 1-2 weeks.

Chia Fresca

Chia can also be used as a drink. Mind blowing, isn’t it?

Chia Fresca is a simple, refreshing drink that is easy to prepare and commonly enjoyed as a hydrating beverage. Here’s how to make it.

Ingredients

1 cup water

1 tbsp chia seeds

Juice of half a lemon

Optional sweetener

Instructions

In a glass or jar, pour the water.

Add the chia seeds and stir well to prevent clumping.

Let the mixture sit for about 10-15 minutes until the seeds absorb water and develop a gel-like texture.

Add lemon juice and sweetener, then stir again.

Serve chilled or with ice for a refreshing drink.