Fitness

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The Gym Your Brain Actually Needs (No Sweating Required)
January 11, 2025
1 year ago
Majda Bouzaroita
You’re sipping your morning coffee, scrolling through your newsfeed, and BAM — another article on fitness...
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Suraj Varma’s Expertise Arrives at the Royal Mansour Spa in Casablanca
January 9, 2025
1 year ago
Majda Bouzaroita
So, who’s ready to trade the city buzz for a little “ahhh”? Marrakech – The hustle and bustle...
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'Med Max Occitanie' Sailing Race from France to Morocco to Begin September 25
September 18, 2024
1 year ago
Majda Bouzaroita
On September 25, the inaugural "Med Max Occitanie" sailing race will kick off, connecting the charming...
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WHO Reports Rising Levels of Physical Inactivity Worldwide
June 27, 2024
1 year ago
Majda Bouzaroita
Research from the World Health Organization (WHO) has shown that 1.8 billion adults, equating to 31%...
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Khalil Seddini Rides the Waves in A Thrilling Jet Ski Journey
April 24, 2024
2 years ago
Majda Bouzaroita
Originally from the vibrant city of Rabat, Khalil Seddini is not just a competitor but a true champion...
fit-or-fad-the-ever-evolving-role-of-the-gym
Fit or Fad? The Ever-Evolving Role of the Gym
April 24, 2024
2 years ago
Majda Bouzaroita
Is it that morning cup of coffee, the latest smartphone, or perhaps, the beloved gym membership?
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Regular Workouts Lowers Risk of Insomnia by 42%, 10-Year Study Finds
April 7, 2024
2 years ago
Majda Bouzaroita
Consistent exercise routines substantially reduce risks of insomnia, as well as improved sleep duration...
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Sugar S.O.S: Navigating the Cravings' Maze
March 17, 2024
2 years ago
Majda Bouzaroita
Let's dive in a spoonful of knowledge dipped in sweetness.
fast-forward-unlocking-the-secret-benefits-of-fasting-for-today-s-lifestyle
Fast Forward: Unlocking the Secret Benefits of Fasting for Today's Lifestyle
March 15, 2024
2 years ago
Majda Bouzaroita
Fasting, a practice intertwined with spirituality across cultures, is emerging as a potent tool for enhancing...

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