Divine Superfoods Mentioned in the Quran

Some of the world’s most powerful superfoods were mentioned in the Quran centuries ago.

Fez– Centuries ago, the Quran spoke about several natural ingredients that are not only full of meaning but also packed with real health benefits.

Today, modern science confirms what was known ages ago: these foods support the body in powerful ways.

Here are six superfoods mentioned in the Quran that deserve a place in your kitchen:

Pomegranate : Full of vitamins and refreshing

Mentioned in Surah Al-An’am, pomegranates are rich in vitamin C, potassium, and antioxidants.

They help fight inflammation, protect the heart, and hydrate the body, making them perfect for hot climates or tired days.

They’re also known to support digestion and boost energy naturally.

Fig: A natural remedy for constipation

Figs are the center of Surah At-Tin. They’re high in fiber and work gently to relieve constipation.

Unlike strong medicines, figs are easy on the stomach and support regular digestion. They’re also good for skin and bone health thanks to their calcium and antioxidant content.

Other Islam scholars say that it might be the answer to a long life since there are hints of this in the Quran.

Olive oil: Good for digestion, the liver, and the heart

The olive tree is praised in Surah An-Nur, and its oil has been used for centuries. Olive oil helps with digestion, supports liver function, and protects the heart.

It’s full of healthy fats and antioxidants. A spoon a day or simply using it in cooking can make a real difference.

Ginger: Soothes pain and helps detox

Ginger, known as Zanjabil in Surah Al-Insan, is often used in herbal remedies.

It’s great for stomach pain, headaches, and nausea. It also helps clean out toxins and reduce inflammation.

Whether in tea or food, ginger is one of the most trusted natural healers.

Grapes: Support energy, mood, and blood sugar

Grapes are mentioned in many verses and have more benefits than you might expect. They help balance blood sugar, support muscles and nerves, and even improve mood and energy.

Some studies also link grapes to better circulation and libido.

These foods aren’t just part of tradition or religion, they’re part of a healthy, balanced life that the Quran advises.

They remind us that natural healing has deep roots and that the best remedies are often simple, pure, and close to the earth.