Rabat – Amidst the relentless buzz of notifications and the fear of missing out (FOMO), many are finding solace in the ageless customs of days gone by.

 

In a throwback to simpler times, wouldn’t stepping outside be a pleasant way to reminisce about simpler times?

 

Rather than focusing on Kylie Jenner’s weekend plans, why not plan your course and explore how you’ll spend that time instead?

 

One such ritual entails stepping away from technology and immersing oneself in the beauty of nature.

 

Engaging in activities such as trekking through verdant woods, having picnics in sun-drenched meadows, or leisurely strolling along meandering rural lanes provides a haven away from the busy pace of city life.

 

Taking part in these outdoor activities is like receiving pleasure on a silver platter; it brings delight and benefits like increased vitamin D levels, improved self-esteem, and easier burning of calories.

 

In an era of instant gratification and fast food, spending hours honing your cooking skills and carefully preparing meals from scratch with love and care can be incredibly fulfilling.

 

“Slow cooking” is a word that fits perfectly. By prioritizing slow cooking, you’re effectively minimizing your intake of processed foods laden with excess sugars, unhealthy fats, and artificial additives. 

 

Doesn’t this represent the ultimate way to nurture both body and soul?

 

Read also: Spices and Stories: Exploring The Magic of Moroccan Cuisine

 

Before Netflix binge-watching became the new cool thing, people found joy in losing themselves in the pages of a good book, surrendering to the creative process of knitting or painting, or caring for the abundant blossoms of their backyard gardens.

 

The custom of getting together with loved ones is perhaps one of the oldest and most enduring weekend rituals. 

 

Whether it was over a slow Sunday breakfast with family, hosting a potluck meal with friends, or just telling stories around a crackling campfire; weekends used to be a time for community and connection. 

 

The value of real connections and in-person interactions is becoming increasingly apparent in an age of social media likes and virtual friendships.

 

Regaining a sense of simplicity, connectedness, and sincerity is the main goal of spending the weekend the old-fashioned way, rather than merely living in the past.

 

It’s about creating new rituals that feed our bodies, brains, and souls while respecting the customs of our ancestors.

 

As the weekend approaches, why not take a step back in time and embrace the timeless traditions that have stood the test of time?