fitness

who-reports-rising-levels-of-physical-inactivity-worldwide
WHO Reports Rising Levels of Physical Inactivity Worldwide
June 27, 2024
1 year ago
Majda Bouzaroita
Research from the World Health Organization (WHO) has shown that 1.8 billion adults, equating to 31%...
khalid-sedini-rides-the-waves-in-a-thrilling-jet-ski-journey
Khalil Seddini Rides the Waves in A Thrilling Jet Ski Journey
April 24, 2024
1 year ago
Majda Bouzaroita
Originally from the vibrant city of Rabat, Khalil Seddini is not just a competitor but a true champion...
fit-or-fad-the-ever-evolving-role-of-the-gym
Fit or Fad? The Ever-Evolving Role of the Gym
April 24, 2024
1 year ago
Majda Bouzaroita
Is it that morning cup of coffee, the latest smartphone, or perhaps, the beloved gym membership?
regular-workouts-lowers-risk-of-insomnia-by-42-10-year-study-finds
Regular Workouts Lowers Risk of Insomnia by 42%, 10-Year Study Finds
April 7, 2024
1 year ago
Majda Bouzaroita
Consistent exercise routines substantially reduce risks of insomnia, as well as improved sleep duration...
sugar-s-o-s-navigating-the-cravings-maze
Sugar S.O.S: Navigating the Cravings' Maze
March 17, 2024
1 year ago
Majda Bouzaroita
Let's dive in a spoonful of knowledge dipped in sweetness.
fast-forward-unlocking-the-secret-benefits-of-fasting-for-today-s-lifestyle
Fast Forward: Unlocking the Secret Benefits of Fasting for Today's Lifestyle
March 15, 2024
1 year ago
Majda Bouzaroita
Fasting, a practice intertwined with spirituality across cultures, is emerging as a potent tool for enhancing...
namaste-stress-not-today-yoga-enlightened
Namaste, Stress Not Today: Yoga Enlightened
February 13, 2024
1 year ago
Majda Bouzaroita
Welcome to the world of yoga, where practicing poses and taking deep breaths may help you find your zen...
play-hard-work-hard-the-75-day-hard-challenge
Play Hard, Work Hard: The 75-Day Hard Challenge
February 3, 2024
1 year ago
Majda Bouzaroita
The 75 Hard Challenge was initiated by entrepreneur Andy Frisella in 2019, who is known as a podcaster...
fasting-and-fit-how-to-stay-healthy-in-the-holy-month
Fasting and Fit: How to Stay Healthy in the Holy Month
January 30, 2024
1 year ago
Majda Bouzaroita
While fasting hours during the Holy Month may seem daunting, they offer a unique opportunity to reset...

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