Mental Health

Are You Running Toward Fitness or Away From Insecurity
Are You Running Toward Fitness or Away From Insecurity?
April 28, 2026
3 hours ago
Aya EL MAGUIRI
Do you work out to build a lifestyle that supports you in the long run, or to escape the gaze and judgment...
Group fitness strengthens mental and social wellbeing
Group Fitness and Its Role in Supporting Mental and Social Wellbeing
April 10, 2026
2 weeks ago
Tiffany Samadian
An evening run club in a local park is drawing attention for more than exercise.
Stay Focused During Ramadan
How to Stay Focused During Ramadan 
February 19, 2026
2 months ago
Qinyu Wen
The key to a better Ramadan is to gently adjust your routine. 
Why ‘Dumbphones’ Are Back as Digital Detox Gains More Popularity
Why ‘Dumbphones’ Are Back as Digital Detox Gains More Popularity
January 14, 2026
3 months ago
Ihab Ou-ouda
From Gen Z students to overstimulated professionals, a growing number of people are stepping away from...
Fitness & Mental Health
How Going to the Gym Can Help Reduce Anxiety and Depression
January 2, 2026
3 months ago
Majda Bouzaroita
Ultimately, the gym is not about achieving perfection or appearance-based goals. For many, it becomes...
Obsessive Compulsive Disorder
Debunking Obsessive Compulsive Disorder: A Mostly Misunderstood Psychological Disorder
November 21, 2025
5 months ago
Imane Boudihaj
No, OCD is not an obsession with the “order of things,” and it’s definitely different from germophobia.
Brain study
Brain Training Boosts Key Chemical Linked to Memory in Older Adults, Study Finds
October 29, 2025
5 months ago
Majda Bouzaroita
Even modest boosts can have a “profound and notable effect” on older adults’ memory and thinking.
Intergenerational Mental Health: Breaking the Cycle for Future Generations
Intergenerational Mental Health: Breaking the Cycle for Future Generations
October 15, 2025
6 months ago
Aya EL MAGUIRI
World Mental Health Day is over and the hashtags have faded, but mental health is not a trend — it’s...
WHO Warns Over 1 Billion People Suffer from Mental Health Disorders
WHO Warns Over 1 Billion People Suffer from Mental Health Disorders
September 3, 2025
7 months ago
Ihab Ou-ouda
The UN calls for urgent scale-up of services and investment.

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