Mental Health

Why ‘Dumbphones’ Are Back as Digital Detox Gains More Popularity
Why ‘Dumbphones’ Are Back as Digital Detox Gains More Popularity
January 14, 2026
6 months ago
Ihab Ou-ouda
From Gen Z students to overstimulated professionals, a growing number of people are stepping away from...
Fitness & Mental Health
How Going to the Gym Can Help Reduce Anxiety and Depression
January 2, 2026
7 months ago
Majda Bouzaroita
Ultimately, the gym is not about achieving perfection or appearance-based goals. For many, it becomes...
Obsessive Compulsive Disorder
Debunking Obsessive Compulsive Disorder: A Mostly Misunderstood Psychological Disorder
November 21, 2025
8 months ago
Imane Boudihaj
No, OCD is not an obsession with the “order of things,” and it’s definitely different from germophobia.
Brain study
Brain Training Boosts Key Chemical Linked to Memory in Older Adults, Study Finds
October 29, 2025
9 months ago
Majda Bouzaroita
Even modest boosts can have a “profound and notable effect” on older adults’ memory and thinking.
Intergenerational Mental Health: Breaking the Cycle for Future Generations
Intergenerational Mental Health: Breaking the Cycle for Future Generations
October 15, 2025
9 months ago
Aya El Maguiri
World Mental Health Day is over and the hashtags have faded, but mental health is not a trend — it’s...
WHO Warns Over 1 Billion People Suffer from Mental Health Disorders
WHO Warns Over 1 Billion People Suffer from Mental Health Disorders
September 3, 2025
11 months ago
Ihab Ou-ouda
The UN calls for urgent scale-up of services and investment.
The Profitable Isolation: How Companies Capitalize on Growing Antisocial Behaviors
The Profitable Isolation: How Companies Capitalize on Growing Antisocial Behaviors
August 25, 2025
11 months ago
Oumaima Moho Amer
Loneliness is more than a feeling; it’s a fast-growing market, and businesses are cashing in.
Travel: The Ultimate Journey of Self-Discovery and Growth
Travel: The Ultimate Journey of Self-Discovery and Growth
August 8, 2025
11 months ago
Hiba Elhamdani
This experience challenges you to grow, step outside your comfort zone, and see the world and yourself...
The Grown-Up Glow-Up Guide
The Grown-Up Glow-Up Guide
July 19, 2025
1 year ago
Majda Bouzaroita
Yes, adulting is hard. But so were stilettos the first time I wore them.

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