Fitness

Why Planks Are One of the Most Effective Exercises You Can Do
Why Planks Are One of the Most Effective Exercises You Can Do
January 12, 2026
3 hours ago
Ihab Ou-ouda
Simple, equipment-free, and deceptively challenging, planks offer wide-ranging physical benefits when...
Everything to Know About Keto and How to Start Dieting Safely 
Everything to Know About Keto and How to Start Dieting Safely 
January 7, 2026
5 days ago
Ihab Ou-ouda
As interest grows around low-carb lifestyles, the ketogenic diet continues to attract people curious...
How to Detox After Holiday Parties Without Extremes
How to Detox After Holiday Parties Without Extremes
January 4, 2026
1 week ago
Ihab Ou-ouda
After weeks of festive meals and late nights, a gentle reset can help the body regain balance without...
Fitness & Mental Health
How Going to the Gym Can Help Reduce Anxiety and Depression
January 2, 2026
1 week ago
Majda Bouzaroita
Ultimately, the gym is not about achieving perfection or appearance-based goals. For many, it becomes...
Can Creatine Replace Coffee in the Morning? Here’s Why Some Are Making the Switch
Can Creatine Replace Coffee in the Morning? Here’s Why Some Are Making the Switch
January 1, 2026
1 week ago
Ihab Ou-ouda
As wellness trends evolve, creatine is emerging as an unexpected morning alternative to coffee, offering...
Why Olive Oil Makes Sense at Breakfast in Winter
Why Olive Oil Makes Sense at Breakfast in Winter
December 21, 2025
3 weeks ago
Ihab Ou-ouda
A winter breakfast that includes vegetables, herbs, or even leftover roasted vegetables can benefit from...
Why Morning Workouts and Cold Showers Are Actually Good for You
Why Morning Workouts and Cold Showers Actually Help
December 8, 2025
1 month ago
Ihab Ou-ouda
Some people move, then freeze, before most of us have had coffee.
A Culinary Look Inside The View’s Wellness Days
A Culinary Look Inside The View’s Wellness Days
December 3, 2025
1 month ago
Oumaima Moho Amer
How much can a wellness retreat teach you about food — beyond what ends up on your plate?
From a Prison Camp to a Studio: Pilates, the Art of Contrology.
 A Woman’s Workout Born of a Man’s Combat Method 
November 26, 2025
1 month ago
Hanane Afeznaoui
From a Prison Camp to a Studio: Pilates, the Art of Contrology.

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