fitness

med-max-occitanie-sailing-race-from-france-to-morocco-to-begin-september-25
'Med Max Occitanie' Sailing Race from France to Morocco to Begin September 25
September 18, 2024
10 months ago
Majda Bouzaroita
On September 25, the inaugural "Med Max Occitanie" sailing race will kick off, connecting the charming...
who-reports-rising-levels-of-physical-inactivity-worldwide
WHO Reports Rising Levels of Physical Inactivity Worldwide
June 27, 2024
1 year ago
Majda Bouzaroita
Research from the World Health Organization (WHO) has shown that 1.8 billion adults, equating to 31%...
fit-or-fad-the-ever-evolving-role-of-the-gym
Fit or Fad? The Ever-Evolving Role of the Gym
April 24, 2024
1 year ago
Majda Bouzaroita
Is it that morning cup of coffee, the latest smartphone, or perhaps, the beloved gym membership?
khalid-sedini-rides-the-waves-in-a-thrilling-jet-ski-journey
Khalil Seddini Rides the Waves in A Thrilling Jet Ski Journey
April 24, 2024
1 year ago
Majda Bouzaroita
Originally from the vibrant city of Rabat, Khalil Seddini is not just a competitor but a true champion...
regular-workouts-lowers-risk-of-insomnia-by-42-10-year-study-finds
Regular Workouts Lowers Risk of Insomnia by 42%, 10-Year Study Finds
April 7, 2024
1 year ago
Majda Bouzaroita
Consistent exercise routines substantially reduce risks of insomnia, as well as improved sleep duration...
sugar-s-o-s-navigating-the-cravings-maze
Sugar S.O.S: Navigating the Cravings' Maze
March 17, 2024
1 year ago
Majda Bouzaroita
Let's dive in a spoonful of knowledge dipped in sweetness.
fast-forward-unlocking-the-secret-benefits-of-fasting-for-today-s-lifestyle
Fast Forward: Unlocking the Secret Benefits of Fasting for Today's Lifestyle
March 15, 2024
1 year ago
Majda Bouzaroita
Fasting, a practice intertwined with spirituality across cultures, is emerging as a potent tool for enhancing...
namaste-stress-not-today-yoga-enlightened
Namaste, Stress Not Today: Yoga Enlightened
February 13, 2024
1 year ago
Majda Bouzaroita
Welcome to the world of yoga, where practicing poses and taking deep breaths may help you find your zen...
play-hard-work-hard-the-75-day-hard-challenge
Play Hard, Work Hard: The 75-Day Hard Challenge
February 3, 2024
1 year ago
Majda Bouzaroita
The 75 Hard Challenge was initiated by entrepreneur Andy Frisella in 2019, who is known as a podcaster...

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