High-Protein Yogurt Bowl for Breakfast

A quick, creamy breakfast that packs plenty of protein and fiber into one bowl.

Casablanca – Some mornings call for something quick, simple, and filling. This high-protein yogurt bowl is an easy option for starting the day without spending too much time in the kitchen.

Packed with around 30 grams of protein and 13 grams of fiber, it makes for a satisfying breakfast that brings together plenty of flavor and texture in one bowl.

So, let’s put it together.

Ingredients

150 g fat-free Greek yogurt
¼-½ cup kefir
20 g shelled hemp seeds
20 g ground flaxseeds
1 tsp chia seeds
1 heaped tsp oats
1 heaped tsp almond butter
Your favorite fruit, such as berries, banana, kiwi, or mango
Honey, to taste

How to make it

Start by adding the Greek yogurt to a bowl, then pour in the kefir and give everything a good stir until smooth and creamy.
Add the hemp seeds, ground flaxseeds, chia seeds, and oats. Stir again, making sure everything is evenly mixed into the yogurt.
Stir in a heaped teaspoon of almond butter and mix it through, giving the bowl a richer texture and a nutty flavor.
Top it with your favorite fruit. Berries, banana, kiwi, or mango all work beautifully here, so feel free to use whatever you have on hand.
If you like your breakfast a little sweeter, finish with a light drizzle of honey.

And just like that, your breakfast is ready. Grab a spoon and enjoy. Bsaha!